Looking to shed a few pounds before beach season? Whether you’re prepping for a wedding or a powerlifting meet, these three strategies—cooking at home, adding cardio, and strength training—can help you hit your goals. Here’s what worked for me and how it can work for you.

Vacations are a time to relax and enjoy, but they don’t have to derail your fitness goals. Learn simple strategies to avoid weight gain while on vacation, from mindful eating to staying active, so you can return home feeling refreshed and still on track with your health journey