Fitness & Wellness Blog
Tips, motivation, fitness insights, healthy living ideas, and updates from the Body Soul Training community in Providence, Rhode Island.
WTF is Zone 2?
Zone 2 cardio is the latest trend in fitness, touted as one of the best ways to improve VO2 Max and support long-term heart health. But what exactly is Zone 2 training? This blog explains why Zone 2 cardio is here to stay and how you can incorporate it into your routine for a healthier, longer life.
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