Looking to shed a few pounds before beach season? Whether you’re prepping for a wedding or a powerlifting meet, these three strategies—cooking at home, adding cardio, and strength training—can help you hit your goals. Here’s what worked for me and how it can work for you.

Zone 2 cardio is the latest trend in fitness, touted as one of the best ways to improve VO2 Max and support long-term heart health. But what exactly is Zone 2 training? This blog explains why Zone 2 cardio is here to stay and how you can incorporate it into your routine for a healthier, longer life.