Looking to shed a few pounds before beach season? Whether you’re prepping for a wedding or a powerlifting meet, these three strategies—cooking at home, adding cardio, and strength training—can help you hit your goals. Here’s what worked for me and how it can work for you.

💪💕 Love is in the air—and so is leg day! Train together at Body Soul Inspired Personal Training this February with our couple’s training package. Get fit, stay motivated, and have fun with your partner—all while saving money!

Happy 2025! Body Soul Training is kicking off the New Year with exciting news—Vinny and Lisa are now adjunct instructors at Rhode Island College! Teaching future fitness professionals while continuing to support our clients’ fitness goals is an honor. Learn more about their journey into education and how they’re inspiring the local fitness community.

As summer fades, it’s the perfect time to reset and refocus on personal wellness. Embrace the changing season with practical tips to rejuvenate your body and mind, preparing yourself for the months ahead with renewed energy and purpose.